I'm not talking about having to consult Julia Child before you can take a pot off the rack. I think that's something we can all do more and do better.
Michael PollanIt's really important for your health, because you will never use as much salt and fat and sugar as a corporation will use cooking for you.
Michael PollanWrangham cites several studies indicating that in fact humans don't do well on raw food: they can't maintain their body weight, and half of the women on a raw-food regimen stop menstruating. Devotees of raw food rely heavily on juicers and blenders, because otherwise they would have to spend as much time chewing as the chimps do. It is difficult, if not impossible, to extract sufficient energy from unprocessed plant matter to power a body with such a big, hungry brain.
Michael Pollan