The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them.
Michael PollanFor a product to carry a health claim on its package, it must first have a package, so right off the bat it's more likely to be processed rather than a whole food.
Michael PollanYou may not think you eat a lot of corn and soybeans, but you do: 75 percent of the vegetable oils in your diet come from soy (representing 20 percent of your daily calories) and more than half of the sweeteners you consume come from corn (representing around 10 perecent of daily calories).
Michael Pollan