Focusing on solutions fuels progress.

Change your story, change your power.

Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

Focusing on solutions fuels progress.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.