Focusing on solutions fuels progress.

Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.

Too quickly, venting can turn into dumping garbage on the people around us.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

Change your story, change your power.