Focusing on solutions fuels progress.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

Instead of running from the negative, I've started running towards the positive.

Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.