For me, I love dancing!

Change your story, change your power.

People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.

We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

I try to only vent when I really need to process something, and let the rest go.