For me, I love dancing!

People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.

Social comparison that leads to unhappiness is the downside of social media.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

Change your story, change your power.

We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.