For me, I love dancing!

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Social comparison that leads to unhappiness is the downside of social media.

Surfing the web often comes at the cost of face-to-face time with friends and family.

Change your story, change your power.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.