I try to only vent when I really need to process something, and let the rest go.

For me, I love dancing!

I try to only vent when I really need to process something, and let the rest go.

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

Instead of running from the negative, I've started running towards the positive.

Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.

There is a compelling case showing us that we actually change people all the time. And when we fully realize this, we start to see how powerful we are to get others unstuck, see that their behavior matters, and start taking steps to create happiness and success in their lives.