I try to only vent when I really need to process something, and let the rest go.

Too quickly, venting can turn into dumping garbage on the people around us.

We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.

Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Starting our day off with a dose of negativity can have lasting effects.

Know that positive change is possible. It might not happen right away, but if you change your broadcast to them, that can have an effect on how they view the world.