I try to only vent when I really need to process something, and let the rest go.

Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.

Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

Know that positive change is possible. It might not happen right away, but if you change your broadcast to them, that can have an effect on how they view the world.

With technology and over-scheduling, we are forgetting to invest time in simple connective moments with others.

For me, I love dancing!

There is a compelling case showing us that we actually change people all the time. And when we fully realize this, we start to see how powerful we are to get others unstuck, see that their behavior matters, and start taking steps to create happiness and success in their lives.