Change your story, change your power.

I've learned to stop being so serious!

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

Fun can be a great motivator.

There is a compelling case showing us that we actually change people all the time. And when we fully realize this, we start to see how powerful we are to get others unstuck, see that their behavior matters, and start taking steps to create happiness and success in their lives.