Change your story, change your power.

Fun can be a great motivator.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.

Surfing the web often comes at the cost of face-to-face time with friends and family.