Change your story, change your power.

I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

There is a compelling case showing us that we actually change people all the time. And when we fully realize this, we start to see how powerful we are to get others unstuck, see that their behavior matters, and start taking steps to create happiness and success in their lives.

Too quickly, venting can turn into dumping garbage on the people around us.

We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.