There is a compelling case showing us that we actually change people all the time. And when we fully realize this, we start to see how powerful we are to get others unstuck, see that their behavior matters, and start taking steps to create happiness and success in their lives.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

I've learned to stop being so serious!

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

Change your story, change your power.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

Instead of running from the negative, I've started running towards the positive.