For me, I love dancing!
I try to only vent when I really need to process something, and let the rest go.
Surfing the web often comes at the cost of face-to-face time with friends and family.
Instead of running from the negative, I've started running towards the positive.
Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.
People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.