Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.

Instead of running from the negative, I've started running towards the positive.

Know that positive change is possible. It might not happen right away, but if you change your broadcast to them, that can have an effect on how they view the world.

Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.

I think there is little harm in venting here and there about things, as we are all human, and it is good to express emotions.

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.