If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.

With technology and over-scheduling, we are forgetting to invest time in simple connective moments with others.

Too quickly, venting can turn into dumping garbage on the people around us.

Focusing on solutions fuels progress.

People will often say "You can't change other people." My research shows this societal belief is not only dis-empowering, it is scientifically false.

Social comparison that leads to unhappiness is the downside of social media.