If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.

For me, I love dancing!

Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

Social comparison that leads to unhappiness is the downside of social media.

We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.