Surfing the web often comes at the cost of face-to-face time with friends and family.

I've learned to stop being so serious!

Instead of running from the negative, I've started running towards the positive.

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

Surfing the web often comes at the cost of face-to-face time with friends and family.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

When someone comes to you to talk about a problem, if you move the conversation on to a discussion of potential solutions, you fuel their creative problem solving abilities on average by 20% - not to mention you make them feel better! You make them smarter and more empowered to tackle challenges.