Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.

Surfing the web often comes at the cost of face-to-face time with friends and family.

I try to only vent when I really need to process something, and let the rest go.

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

Starting our day off with a dose of negativity can have lasting effects.

I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.