Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

When someone comes to you to talk about a problem, if you move the conversation on to a discussion of potential solutions, you fuel their creative problem solving abilities on average by 20% - not to mention you make them feel better! You make them smarter and more empowered to tackle challenges.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

Know that positive change is possible. It might not happen right away, but if you change your broadcast to them, that can have an effect on how they view the world.

We are ALL broadcasters.

For me, I love dancing!

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.