Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Know that positive change is possible. It might not happen right away, but if you change your broadcast to them, that can have an effect on how they view the world.

We are ALL broadcasters.

I've learned to stop being so serious!

Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.