Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

We are ALL broadcasters.

I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.

There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.

Change your story, change your power.

Fun can be a great motivator.

We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.