Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

Too quickly, venting can turn into dumping garbage on the people around us.

We are all constantly transmitting information to the people around us, and the messages we choose to communicate either create success or hold us all hold back.

I've learned to stop being so serious!

For me, I love dancing!

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.

I try to only vent when I really need to process something, and let the rest go.