Even five minute meaningful conversations with other people not only fuel us in the moment but also build up a reserve of social capital so that when hard times strike, we can draw down on that bank account.

I've learned to stop being so serious!

Fun can be a great motivator.

If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.

Starting our day off with a dose of negativity can have lasting effects.

Too quickly, venting can turn into dumping garbage on the people around us.

People are pulled towards the best in themselves, and spotlighting the right is a much stronger approach than nagging.