When you are angry, it means you, yourself are unhappy. Even if you are wronged, you are still making yourself unhappy if you feel anger.

Constantly seek difficulties. You shouldn't be afraid to fail; rather you should fail continually, so that you can win in the end. Without difficulties, we cannot grow.

Yoga breathing control is practiced to influence our thinking. The lungs correspond to our fore brain and can influence our consciousness.

Peace begins in the kitchens and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions.

If you think of harming someone, this is the same as actually doing it, in terms of the spiritual world, since the spiritual world is vibrational, which includes thinking.

When you are angry, it means you, yourself are unhappy. Even if you are wronged, you are still making yourself unhappy if you feel anger.

When we see the human race, we must see before all else environment and food. Historians write about social change without taking these factors into account. This is why it is difficult for them to see the reasons decline and prosperity in society.