My father was a very fun dad; he was always coaching our soccer sports teams, he made sure that we had activities to do. He was kind of goofy and fun. But at the same time, he had a lot of lessons to teach us so that we didn't grow up and just not be good people. I try and reflect a lot on how I was raised by my father in the character that I'm playing now in being a dad. You've got to be strong for these kids. You also have to be fun and teach them all the lessons, not just one, or two, or three.

How can you sustain life? [Dan] Fogelman is magic, and I think the other scripts of his that I've read for this show specifically are as beautiful as the pilot script [of This Is Us]. And he said it in a meeting [regarding the stillbirth of a child], "You can't kill a baby every week." But I think the idea that you can have these impactful moments that are as heightened as the loss of a child - it's life.

I hope everyone can give the audience that real, true experience. But Mandy [Moore] and I, we definitely jump decades, and I think trying to find a base look, so that I can go back to the Eighties, I can jump to the Nineties, it was like, "All right, Milo, you're living in a moustache for a little while." Which I'm perfectly fine with.

My sisters and mom raised me to respect women and open doors for them.

I love being around people that contribute. It doesn't matter where the good idea comes from. A good idea is a good idea.

Sometimes you're working in highly emotional scenes and you'll get lost in the moment. You're having fun with your friend at work. It's an opportunity to give to them as much as they've given back to you.

There were a million different things I could have chosen or wanted to do, but the path of an artist was the one that pulled me the most. I did local theater and plays in school. I think there was a sense of entertaining - being on the stage, making people laugh, making people cry - that I was drawn to. It was also one of those things like, "I can do this for a very long time."