Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through.

Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

I treat myself occasionally and don't have any guilt or conditions placed on it.

Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.

Focus your intention on your dreams, you can wave magic when you set your heart and mind to it

I don't really enjoy cardio, but I find activities like cranking up the music and dancing around my house keep me energized and feeling good.