Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

We are limited only by our thoughts

Confidence, the sexiest thing I put on in the morning.

I don't like to leave what I'm going to eat in other people's hands, so I'll pack my own lunch. I chop up a salad with lots of greens - everything from spinach, baby spinach, arugula, cucumber, avocado, radish, cauliflower, and green olives to parsley and cilantro, all chopped really fine - with a piece of wild salmon. I even bring my own tea in a Thermos.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

I also carry a clear-and-rose-quartz chakra wand in my handbag.