Time seems to slow down for me when I focus on staying in the moment and that helps me maintain a sense of balance.

I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.

For me, family is life. The decision to start one wasn't complex at all. My career has been wonderful, but it's not my life. I don't feel pressure to get back to work.

I love being outdoors. I love listening to the crickets. I want to embrace nature.

I love playing the piano. I really want to start taking lessons but need to find the time.

Each of us has a responsibility for the sustainability of our planet and each of us can make a difference if we choose to do so.