At the front of my home, in the garden, is a huge piece of clear quartz.

There's something so comforting to me about having a cup of tea, and it really needs to be made with love - I can taste the difference.

I have been practising yoga for over a decade now, and it is a very important part of my life. It doesn't matter where I am or what I am doing, yoga gives me the opportunity to switch off and focus entirely on my body and my breath. Yoga allows me to meditate and reflect on what's important in my life. It is also great for core strength and maintaining agility.

Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

Maybe I am too traditional, but men feel important when you ask for their help instead of thinking you can do it all on your own.

Confidence, the sexiest thing I put on in the morning.

I really love over-the-knee boots. I think they're super sexy and they're fun. And they're also very strong and empowering.