I follow the Dr. Peter D'Adamo Blood Type Diet as best I can. It's an eating and living guideline that understands you as a biochemical individual... and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken.

Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals. One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

I was blessed with good genetics, but my essence is very happy and warm and I don’t take my job too seriously. I’m not saving lives here.

I'm very direct. It's part of my personality. I've actually grown into that.

There's something so comforting to me about having a cup of tea, and it really needs to be made with love - I can taste the difference.

I've always had a burning desire to help people and make a difference in the world. I didn't know how I could do that in modelling when it can be such a fake world. But my dad told me I could make a difference by being true to myself and teaching people what I've learnt about spirituality, health and nutrition.

I work really, really hard and it's challenging going through all of those time zones and having to be awake when you're supposed to be asleep. I literally fly more than a pilot.