I follow the Dr. Peter D'Adamo Blood Type Diet as best I can. It's an eating and living guideline that understands you as a biochemical individual... and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken.

I always have a few different books going at once.

I like it to fit my individual body shape, and I encourage other women to find what works for their body shape and not necessarily follow trends. But what is it that works for you as an individual, and what brings out the best in you, and what can you have fun with and feel really good about.

I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.

I'm quite tactile, so I like fabrics that feel good. I try to avoid fabrics that crease - especially with my son. When you have a child, that's important. A great pair of a jeans, a t-shirt and some loafers, that's what I always wear.

I love handbags. And shoes. Investing in like a great handbag or a pair of shoes can really make or break an outfit. It's fun to mix and match high street with luxury brands and throw in a bit of vintage as well.

Only you have the power to change your thoughts. Alter your thoughts and you alter your world.