I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.

I've always been very comfortable wearing not much, in my swimwear or my underwear, or running around naked. I've always been very free like that. I don't really know why, exactly, but I just have been. Not really too shy about that.

If I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present. Everyone has challenges. But if you know your strengths and expand on them, you’re going to radiate.

I grew up sitting beside my grandmother playing the piano and singing.

I love going for walks and like to do fun active things outdoors.

I follow the Dr. Peter D'Adamo Blood Type Diet as best I can. It's an eating and living guideline that understands you as a biochemical individual... and I find it really works for me. I eat vegetables, ocean caught fish, and small amounts of organic free range chicken.