Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.

All flowers are beautiful in their own way, and that's like women too.

If I was as relaxed as what I perceived myself to be, I would not be able to multi-task the way I multi-task.

Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

I love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I spent my childhood outdoors on my grandparents' farm. I learned to ride a motorbike when I was about six, a little PeeWee 50. I'd climb trees - there was a big weeping willow.