I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.

We all have wings, but it is up to each one of us to have the courage to fly

I also carry a clear-and-rose-quartz chakra wand in my handbag.

I love playing the piano. I really want to start taking lessons but need to find the time.

I'm really into rooibos tea with goat's milk and a little bit of honey. I also drink dandelion tea, Earl Grey, and sometimes a green tea. I'm very into tea.

Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.

I really feel that my body craves to be in the mountains or by the ocean or in the countryside.