I've been doing this new ritual where the first thing I do in the morning is put a tablespoon of coconut oil in my mouth and swish it around. Then I put Kora Organics Rosehip Oil all over my body, which is incredible for your skin, and have a freezing-cold shower, all while I'm swishing the coconut oil in my mouth. It's a way to get the circulation going and to make you feel reenergized and refreshed.

I feel nowadays that both women and men are embracing their individuality rather than being defined by gender roles.

I must have been a koala in my past life.

Maybe I am too traditional, but men feel important when you ask for their help instead of thinking you can do it all on your own.

At the front of my home, in the garden, is a huge piece of clear quartz.

I am my own person caoable of making my own decisions and choosing powerfully how i live. I appreciate and respect what others have to say but ultimately I choose how I live my life.

I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get I still tend to feel most comfortable in my old ones.