I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.

When I was young I wanted to be a gymnast. I used to compete at it, but then I grew too tall.

We are limited only by our thoughts

Only you have the power to change your thoughts. Alter your thoughts and you alter your world.

When you accept and appreciate yourself you can handle any situation with class, dignity and respect.

Clear quartz is known as the "master healer," and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.