What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin.

I was blessed with good genetics, but my essence is very happy and warm and I don’t take my job too seriously. I’m not saving lives here.

One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

I am grateful for who I am and who I am not. I am grateful for the life I have been given and for all that I have and all that I don't. Every breath I take is a blessing and an opportunity to fully experience the sheer joy of being alive.

I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.

I love taking pictures of food.

Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.