Food is my friend and consistency is the key.

I love being outdoors. I love listening to the crickets. I want to embrace nature.

One thing I have learned is that I should trust my 'gut' instincts. Ultimately, only we know what is best for us.

When you are healthy you look your best and in modeling when you look and feel your best, you get the best results.

My ambition comes from my passion: finding what I love and then expanding on that.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I don't really time how long it steeps, but in general I don't plan much when it comes to tea or cooking. I'm more about the feeling.