I love being outdoors. I love listening to the crickets. I want to embrace nature.

I grew up sitting beside my grandmother playing the piano and singing.

It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.

Becoming a mother has made me even more aware and more passionate about nutrition and wellness. So much so that I am now a certified health coach practitioner.

I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.

Women, I think we can feel like we need to do it all and be it all. What's important is that we do the best we can, and just make time for yourself because when you do make time for yourself, you give back more as a mother; you give back more to your work.

Maybe I am too traditional, but men feel important when you ask for their help instead of thinking you can do it all on your own.