You are the light of consciousness and also the witness of this light. You are pure awareness.

All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

At the end of the day, you can have something in your head, something in your hand, or something in your heart. What are you choosing?

All experiences come and go. What witnesses experiencing itself?

Mind and body have taken the journey, but the real home place is your own heart. It is infinite and so wherever you go, you are always Home.

Whatever comes, don’t push it away. When it goes, do not grieve.

Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.