We are the space in which thoughts appear, play, and dissolve like clouds drifting in the infinite sky.

Observe and gradually you will come to see that all existence is occurring in empty awareness.

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

Don't belong to anything. Don't belong to anyone. Just Be. Feel your Being first and foremost, and don't compare or compete. Just Be your Being.

The ways of the mind are ancient, but you are timeless

When you have no intention then you have no tension! Be flexible.

If you give yourself one complete minute of focused presence, to simply stop; even to listen to your heart beating, it will take you out of your head and introduce you to the moment which is complete in itself. It is not on the way to another moment. It is not a bridge to another opportunity. It is the timeless perfection So stopand sink into this timeless moment.