Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

Be as though you don't exist. Let the bodily functions unfold, let thoughts come and go but don't follow them. Be only the awareness. Something is unplugged, but you are still fully here. Senses are functioning normally. This was never the trouble. The mind rises up as resistances and doubts but they are mere thoughts. Mind in its psychological aspect can come full power, but you are not to be a traffic policeman inside your own head.

Who reminds you to breathe and to beat your heart? Something is there, taking care.

Satsang is here to wash off the minds face and to reveal the face of God

In the land of "I know," there is always competitiveness, jealousy, pretence, pride and arrogance. It is an aggressive realm - the realm of the ego. I say refuse citizenship. In the land of "I dont know," the inhabitants move without conflict and are naturally quiet, happy and peaceful. The wise stay here.

Some beings will walk with you for the duration of this bodily existence, up to the very end. Some will come with bright promises, bright lights, but they fade quickly. Others come, they don’t look like they will go very far, but they are marathon runners; they’re there with you all the time. You cannot determine this... Somehow in the flow of your own unique river, you will see that everything is as it should be.