Listen soberly: Just be 'I Am'; just stay here! ... There's nothing that can stop you from following this simple advice.

If you seek approval from others in this world, you will not know happiness.

There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?

Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.

Life cannot be against you, for you are Life itself. Life can only seem to go against the ego's projections, which are rarely the truth.

Blessed is the mind that jumps over and beyond its own conditioning and lands again into its natural state of unmoving awareness.

Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.