Day by day become more and more intimate with the inner stillness, joy and love which is the fragrance your own pure heart. Keep quiet.

There are no garments. There's no undressing now. There's nothing at all.

Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

We are identifying with what is passing so fear comes. We are trying to make steady and permanent what is by nature impermanent.

Listen soberly: Just be 'I Am'; just stay here! ... There's nothing that can stop you from following this simple advice.

When you are free, all who come in contact with you will be blessed. Some may run away, but still they run away blessed.

When you drop all your ideas, fantasies and projections about who you are and what freedom is and remain completely empty, this is freedom.