Once you are present in the Energyfield of Self-discovery, it's like you are a piece of ice in warm water. The warm water is the Self. The ice is the mind. The warm water is not fighting with the ice. The ice can not resist the melting. It is a natural and fatal attraction.

When you have no intention then you have no tension! Be flexible.

Something brought you here. Trust that it will satisfy its own intention to take you Home.

Pay attention to that which sees the mind.

Let it be whatever it will be. Give up trying to manipulate. This is Freedom.

Ego is a ghost who is terrified of dying

All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.