You are here. You are not the one who will go and come. Let what you're suffering from go and come, not you. You stay put.

Trust your Heart. Value its intuition. Choose to let go of fear, and to open to the true and you will awaken to the freedom, clarity and joy of Being

Blessed is the mind that jumps over and beyond its own conditioning and lands again into its natural state of unmoving awareness.

Observe and gradually you will come to see that all existence is occurring in empty awareness.

There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self. There is nothing to do about this, it is naturally present. This fragrance of peace, this spaciousness, it is the fragrance of your own being.

It is not about mind-watching; but rather recognizing That which watches the mind.

Forget about trying to stabilize the personal sense of Self. It is inherently unstable. See that the Self watches this.