When you have no intention then you have no tension! Be flexible.
Ignoring the mind is a beautiful sadhana. This is what many of the sages did. They ignored the mind out of existence. It loses its influence and its potency when it is ignored.
Feelings are just visitors, let them come and go.
Be in the spirit of Truth and any words you speak are in alignment with that spirit.
You are the unchanging manifesting as the changefulness
Something brought you here. Trust that it will satisfy its own intention to take you Home.