Pay attention to that which sees the mind.

We are identifying with what is passing so fear comes. We are trying to make steady and permanent what is by nature impermanent.

Trust your Heart. Value its intuition. Choose to let go of fear, and to open to the true and you will awaken to the freedom, clarity and joy of Being

Focus your mind on 'I Am', which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully 'Here' and fully 'Now'. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.

When you are free from delusion, you can enjoy illusion. Enjoy the dream but enjoy the dream being free.

When the mind adjusts to simply staying here, then that mind is not called mind any more. It's just Self. It's only ever Self.

Surrender is not a weakness it is strength.It takes tremendous strength to surrender life to the supreme - to the cosmic unfolding.