In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.
Moshe FeldenkraisIn order to change our mode of action, we must change the image of ourselves that we carry within us.
Moshe FeldenkraisMy purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.
Moshe Feldenkrais