Our breathing reflects every emotional or physical effort and every disturbance.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

Nothing is permanent about our behavior patterns except our belief that they are so.

In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

In order to change our mode of action, we must change the image of ourselves that we carry within us.

What you truly learn best will appear to you later as your own discovery.