Our breathing reflects every emotional or physical effort and every disturbance.

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.

In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.

A brain without a body could not think.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.