Ultimately, we become aware of most of what is going on within us mainly through the muscles.

Standing is harder than moving.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Movement is life; without movement life is unthinkable.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.