Make the impossible possible, the possible easy, the easy elegant.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

A brain without a body could not think.

We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.

Standing is harder than moving.

In order to change our mode of action, we must change the image of ourselves that we carry within us.

Our breathing reflects every emotional or physical effort and every disturbance.