Movement is life; without movement life is unthinkable.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.

Standing is harder than moving.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Our breathing reflects every emotional or physical effort and every disturbance.

Nothing is permanent about our behavior patterns except our belief that they are so.

Movement is life; without movement life is unthinkable.