I know what it's like not to have food in the fridge or money to buy more.

We all have our own purpose in life and I feel very strongly that I have a bigger purpose than giving to just my immediate family and friends.

Sometimes I just need to switch off.

When you are at the bottom, you find beauty in such little things, and goodness in such little gestures. When I compare any struggle today to ones that I may have had in my childhood, there is nothing that can bring me down.

When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.

Writing down goals makes you think of what is achievable. It really makes you reflect on what you are today.

If you never know hardship, you can't really support people around you.