Find joy and peace in this very moment.

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, full of bitterness, you are still capable of continuing to listen with compassion. Because you know that listening like that, you give that person a chance to suffer less.

Leaves are usually looked upon as the children of the tree. Yes, they are children of the tree, born from the tree, but they are also mothers of the tree. The leaves combine raw sap, water, and minerals, with sunshine and gas, and convert it into a variegated sap that can nourish the tree. In this way, the leaves become the mother of the tree. We are all children of society, but we are also mothers. We have to nourish society. If we are uprooted from society, we can not trasform it into a more liveable place for us and our children.

You have to do it by yourself. You can not do it alone.

We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.

Aware of the suffering caused by the destruction of life, I am committed to cultivating compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life.

When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.