Are we treating our body kindly by the way we eat, by the way we drink, by the way we work? Are we treating ourselves with enough joy and tenderness and peace? Or are we feeding ourselves with toxins that we get from the market - the spiritual, intellectual, entertainment market?

Be peace, don't just talk about it.

Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.

Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.

If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.

The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.