When you learn how to suffer, you suffer much less.
Life is a miracle, and being aware of simply this can already make us very happy.
If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
When your mind is liberated, your heart floods with compassion.
The war is in our souls.
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.