Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.

Just listen Be peace.

When we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.

Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.

A bodhisattva is someone who has compassion within himself or herself and who is able to make another person smile or help someone suffer less. Every one of us is capable of this.

Harm no person, animal, plant or mineral.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.