Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.

I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, and in my way of life

Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.

Be peace, don't just talk about it.

When the energy of compassion and love touches us, healing establishes itself.

Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.