Seeds can produce seeds Seeds can produce formations. Formations can produce seeds. Formations can produce formations.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

I realize that many elements of the Buddhist teaching can be found in Christianity, Judaism, Islam. I think if Buddhism can help, it is the concrete methods of practice.

I am in the present. I don't think of the past. I don't think of the future.

If we practice mindfulness, we always have a place to be when we are afraid.

In Buddhist culture, offering food to the monk symbolizes the action of goodness, and if you have no opportunity to support the practice of spirituality, then you are somehow left in the realm of darkness.