To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.
Nhat HanhIn the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.
Nhat Hanh