In each of us is a seed of understanding. The seed is God.

Mindful time spent with the person we love is the fullest expression of true love and real generosity.

By eating meat we share responsibility for causing climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian can make a difference in the health of our planet.

In true dialogue, both sides are willing to change.

A smile can change the situation of the world.

Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.