The more we see, the more we understand. The more we understand, the easier it is for us to have compassion and love. Understanding is the source of love. Understanding is love itself. Understanding is another name for love; love is another name for understanding.
Nhat HanhWith mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.
Nhat HanhContemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.
Nhat Hanh