Every thought you produce, anything you say, any action you do, it bears your signature.

The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.

Breathe and you dwell in the here and now, breath and you see impermanence is life.

As a human being, you have the right to get angry; but as a practitioner, you do not have the right to stop practicing.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.

Breath is aligned with both body and mind and it alone can bring them together.