If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.

Real love means loving kindness and compassion, the kind of love that does not have any conditions.

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge. You have to be able to transcend your knowledge the way people climb a ladder. If you are on the fifth step of a ladder and think that you are very high, there is no hope for you to climb to the sixth.

I think Buddhism should open the door of psychology and healing to penetrate more easily into the Western world.

If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.

I promise myself that I will enjoy every minute of the day that is given me to live.

Meditation means to look deeply, to touch deeply, so we can realize we are already home.