If we chew every morsel of our food, in that way we become grateful, and when you are grateful, you are happy.

The electron is first of all your concept of the electron.

And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in the situation of hell, we will be able to contribute our peace and serenity. The most important thing is for each of us to have some freedom in our heart, some stability in our heart, some peace in our heart. Only then will we be able to relieve the suffering around us.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.

At first glance, that might seem a little silly: why put so much stress on a simple thing? But that's precisely the point.

We know how to sacrifice ten years for a diploma, and we are willing to work hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.

People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.