Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.

A smile can change the situation of the world.

While drinking, while talking, while writing, while watering our garden, it's always possible to practice living in the here and the now.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying.

If you think that peace and happiness are somewhere else and you run after them, you will never arrive.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.